With Sandra MacPhail, Ph.D. (Licensed Psychologist) Learn how to focus your mind to improve attention in these areas: Schoolwork & Test Taking Stress Reduction Athletic Performance Building Confidence Relationships with Friends & Family In this 4-session course you will learn a specific way of paying attention to your breath, your body, your thoughts, your feelings, and the world around you. …
TBRI® Caregiver Support Group
For adoptive parents, resource parents, and caregivers of children and teens who have experienced early trauma or loss. This support group will provide parenting tools and techniques to use with children and teens who have had early trauma and continue to struggle with regulation and healthy connection. Each session will have a learning segment, followed by an interactive time to …
ACT for Adolescents – Acceptance & Commitment Therapy for Anxiety & Depression
Facilitated byPriya Ramanujam, Ph.D. (Licensed Psychologist) 6 Sessions, 1 hour and 15 minutes each Sometimes anxious and depressive thoughts get the best of us, and life is hard to live. Sometimes we get caught up in the struggle, and pain turns into suffering. Sometimes things lose their meaning, and we forget what we care about. If this sounds familiar, it’s …
Incredible Years – Virtual Parent Group
with Rose Eagle, PhD, Child Psychologist 10 Wednesdays, 5:00 – 6:15 p.m. February 16 – April 27, 2022 (skipping week of March 21 due to Spring Break) This research-based curriculum is designed to support parents with children ages 3-8 years-old with disruptive behavior including hyperactivity, defiance, impulsivity and tantrums. Parents learn to improve their child’s coping, self-regulation and social skills and decrease negative behaviors at home and/or at school through …
Tantrums, Meltdowns, and Rages – On Demand Virtual Class
Created by Ally Burr-Harris, Ph.D. (Licensed Psychologist) This is a workshop for parents whose children are prone to emotional outbursts. Dr. Ally Burr-Harris will review strategies for catching your child before the storm, calming a child who has passed that “critical window,” and preventing future meltdowns from occurring. We will also review strategies for parents to stay calm in the …
SPACE: Supportive Parenting for Anxious Childhood Emotions – Virtual Parent Class
7 sessions, 90 minutes each Class size is limited. Designed for children ages 5 – 14. PLEASE NOTE: Due to clinicians’ licensure restrictions, this virtual class is only available to permanent residents of the state of Oregon. The Supportive Parenting for Anxious Childhood Emotions (SPACE) class is a parents-only, evidence-based treatment of childhood anxiety with an emphasis on promoting child …